Group therapy can be a wonderful way to expand one’s healing journey. The Palomares Therapy team currently facilitates two groups: an online ADHD group for women & an in-person expressive arts group in Pasadena, CA. Group therapy provides a space to:

• Build and expand community
• Experience solidarity & shared empathy
• Get practice working through triggers & activation points
• Learn new skills & methods for coping
• Deepen understanding of certain topics
• Process in a connected, supported space