Trauma & Attachment
Trauma is not defined only by what happened. It is also shaped by what the nervous system had to do to survive, what support was or was not available, and what a person learned about safety, closeness, and vulnerability. These articles explore how those adaptations can continue influencing relationships and emotional life long after the original experience has passed.
FEATURED ARTICLE
“My Childhood Wasn’t That Bad”… So Why Am I Struggling So Much?
People often minimize childhood pain because no single experience seems severe enough to explain how they feel now. But emotional development is shaped not only by obvious harm; it is also shaped by what was missing, what could not be expressed, and how consistently a child felt understood.
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